joanjoyce

Help! I Cannot Stop Myself From Eating

08.19.2008 by joanjoyce in Weight Loss

I admit, I always rant about my wanting to loose some weight, actually a lot of weight. I always include this on my New Years Resolution, promised gazillion times that I’ll do something about my rapid weigh increse. Like I’ll go to gym, or eat only fruits and vegetables, or go on liquid diet, or only nesvita, or only oatmeal, or the no rice diet but I feel dizzy by doing all of that. Yes I tried everything but after a week or so, I quit

I cannot stop eating, I crave for chocolates. That is why after a week of being on diet or so, I ate everything from chocolates to fast food deliveries. I need help really to stop this kind of thinking, huhu.

It is like I wanna do something about it but my mouth doesn’t want to cooperate. Or is it my brain who doesn’t want to cooperate because I am always thinking about the food that I love.

I dunno if its depression or any psychological problem but I am really having a hard time loosing weight. I really envy every blog that I’ve read that they had lost a lot of weight even after pregnancy. Geeezzz my last pregnancy is 6 years ago and I still look like a 9 months pregnant mama, huhu.

I dunno how to start and how to do it right, but I know now is the time to loose all the extra weight that I am loaded now.

HELP!

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10 Responses to “ Help! I Cannot Stop Myself From Eating ”

1. # 1 LiNTEK Says:
   August 22nd, 2008 at 12:08 am

   Don’t take pills promising to reduce weight fast. Create a daily schedule of activities (including less amount of food each meal) and stick to it. Try to stay away from places where you can buy food (including your kitchen).

   If you can’t really control yourself even if you get yourself busy from your daily activities. Then I would suggest that you lock your kitchen and throw the keys in Pasig river! Joke lang! LOL!

   LiNTEKs last blog post..BarackMAN vs. BarackQUIAO

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   admin reply on August 23, 2008 2:33 am:

   ive been hearing about the no rice diet but when i tried it i got dizzy, lol! so many excuses for me not to diet

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2. # 2 Vera Says:
   August 22nd, 2008 at 6:23 am

   When you find what works for you, will you let me know please?
   Veras last blog post..Swimmer dog. Cupcakes. Plugins!

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   admin reply on August 23, 2008 2:34 am:

   i will sis

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3. # 3 Gem Says:
   August 29th, 2008 at 8:20 am

   I’m also a food lover myself, so I cannot offer you a good advice for this.

   I just can relate to your situation. I can’t stop myself from eating a lot.

   Some say it has to do with finding the right combination - one diet program may work for one group of people, while another group may find another diet program effective.

   I’m trying this one out.

   Gems last blog post..Can You Drop Entrecards in 15 minutes?

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   admin reply on August 30, 2008 12:56 am:

   the other problem is sometimes you are really not hungry but for the sake of eating your favorite food and for the sake of your taste buds, you will eat, lol. thats me

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   Vera reply on August 30, 2008 1:06 am:

   Wah, that’s me too !
   Veras last blog post..Culinary dreams

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   admin reply on August 31, 2008 9:03 am:

   hehe ang hirap talaga i need pepper sprays na talga to stop waaa mhilig nga pala ko sa spicy wala epek din

4. # 4 KCee Says:
   September 5th, 2008 at 5:28 pm

   Sarap kumain! Sometimes, especially before my period, I eat and imagine what to eat next. After the sweet, I want something salty, after that, something spicy, then sour, then sweet again. hehehe

   The diet that really helped me lose weight was the Atkins high protein-low carb diet. Kaya lang I love pastries and bread that’s why I stopped it. I went no rice for a couple of years, but when we have Binagoongan, Laing or any ginataan at home, I can’t resist!

   Try to do away with soda/softdrinks, candies/chocolates and minimize your rice intake first. Slowly, it will make you lose a few pounds along the way.
   KCees last blog post..Entrecard 102: Next to the Basics

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   joanjoyce reply on September 6, 2008 1:26 am:

   atkins pala tawag don ewan ko ba if psychological ba itong nararamdaman ko but you know I tried not eating rice but everytime I do nahihilo ako hehehe but I’ll surely will do that bebwelo lang ako

   salamat sis…

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