First Monthly Diet Report
Yes guys and gals, time really flies and guess what? it is now a month since I started out my juice diet, (until now cheating pa din me) thank God I survived all the temptations (ows), and I had enough courage and will to continue (huwaaaaaaaat ayaw ko na nga e, hehehehe).
Guys and Gals just promise me that you do not scroll down until you haven’t read it all, just behave okay? LOL!
Promise?
(Oh bakit sisilip ka sa baba? waaaaaaaaaaa) Do not cheat peak okey? LOL! sige ka may kakalabit sayo jan hehehehe..
Okey I started out at 245 lbs right? I am doing this for myself and not for anyone in particular. Because with that weight I am kinda feeling old and too sickly at the age of 28. So I decided na tama na, sobra na, papayat ka na.. So now I am happy to announce that I lost 20 lbs after 30 days of doing my juice diet.
- First week I lost about 5 lbs: I think I lost 5lbs, LOL!
- Second Week I lost about 10 lbs: Look at those chubby feet, LOL!
- Third week I lost nothing so I became Disappointed, Depressed, So I Eat.
- Then on my Fourth Week I am happy to know and to tell you guys that I am now 225 lbs. (ay na reveal ko na pala kanina, LOL)
Now here is the greatest revelation of the year, LOL!
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Can you see the difference?
This “before” photo was taken before I took my first juice (losyang look haaaay, fine fine fine) and the “after” photo but it was supposed to be a “now” photo kasi di pa naman tapos ang diet diba? was taken last Sunday (I can send you the individual pics for pest control hehehe). I hope you can see some changes hehehe but honestly I feel so much lighter and healthier now compare to what I have been complaining so many months now (like rayuma feeling and exhausted over a few steps etc haaaays).
I wish I could continue this journey to a much healthy me, (ano kayang magandang goal? 30 waistline o 24? LOL 36 nga muna weeeeee..) I know you guys will help me so now I am thanking you all for that in advance.
My only wish for this coming days is no more cheating (patay) and I hope I can do that, so help me God.
Cheers!!!
The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new. Welcome to my index page, my more personal page than my slash blog page, lol!
October 27th, 2008 at 12:33 pm
[...] Original post by Otavo - The Intention Engine | Make your intentions known. [...]
October 27th, 2008 at 6:02 pm
OH MY GOSH! I’ll be back later to say and read. Medyo busy pa ako sis. Basta, grabe, believe ako!
Raquels last blog post..Goodbye Blogger
[Reply]
joanjoyce reply on October 28, 2008 2:15 am:
hala sis may kakalabit sayo jan parang nag scroll down ka bago mag read waaaaaaaaaaaa
joanjoyces last blog post..Philippine Dog Show System
[Reply]
Raquel reply on October 28, 2008 7:11 pm:
Sis, I see the difference na. Make it a goal sa November 20 pounds ang mababawas ha. Btw, uuwi ako sa pinas, kita kits tau sis?
[Reply]
joanjoyce reply on October 29, 2008 1:37 am:
wow xmas vacation ka sis? try ko mag 20lbs ulit sis kasi minsan zero lbs lost ako a week e.. pero sinasamahan ko na ng konting aerokaebo ngayon hehehe kahit 30mins lang
October 28th, 2008 at 6:28 am
Hanep sa pose dun sa after. Di ba ganyan ang pose ni Kris lage sa Deal or No Deal? He he.
You have every reason to be proud. And laki ng difference. Mukhang effective nga yung juice diet mo. Sana magtuloy-tuloy yan. Next summer, pang beach na ang bod mo!
Good luck!
[Reply]
joanjoyce reply on October 28, 2008 11:47 am:
hehehe sana this month pumayat lalo kaso tong mga kasama ko sa bahay bili ng bili ng masasarap iniinggit ako lagi
pero sempre pigil muna..
joanjoyces last blog post..Philippine Dog Show System
[Reply]
October 28th, 2008 at 8:40 am
Wow, you really lost a lot of weight sis! Keep it up! Will power lang sis talaga ang katapat ng diet. Just take it slowly but surely.
[Reply]
joanjoyce reply on October 28, 2008 11:48 am:
hehehe mag diet para maka dalo sa EB.. sama natin yang si mon
[Reply]
Snow reply on October 29, 2008 7:39 am:
sure sis, monaco eh isa rin sa hinahangaan ko kaya nga iniwan ko ang career ko sa blogspot at lumipat ng wordpress kasi naiinggit ako sa mga plugins niyo. sis, ang saya-saya pala sa wordpress…heheeh…
go..go..go..sis…kayang-kaya mo yan.
[Reply]
October 28th, 2008 at 12:31 pm
Sana sa susunod na EB kasama na ako…
Tsibugan na! Mag celebrate tayo sa mga panalo natin sa buhay. Kailangan pagsaluhan natin ke pareng Gerry’s, Aling Nene’s o mas maganda tapsi na lang sa Rodic’s.
Ako nalimutan ko na kasama nga pala ako sa weight loss program ng company pero ok lng, bumaba na din timbang ko at di na tayo nagkakalayo ng timbang lamang nga lang ako ng ilang guhit.
Congrats at hanga ako sa determination and discipline mo.
archondigitals last blog post..The Tokyo Connection
[Reply]
joanjoyce reply on October 29, 2008 1:33 am:
nako JC kahit naman magkasing timbang tayo e di cguro halata sayo kasi matangkad ka hehehe.. sama tayo sa susunod na GEB hehehe baka sa xmas meron yan wow.. para meron tayong pic sa ibat ibang blog waaaaaaaa diet na paspasan yan
joanjoyces last blog post..Guns N’ Roses finally release long-delayed album
[Reply]
October 28th, 2008 at 1:42 pm
Alam mo, bago ka kumain, uminom ka lang ng sandamakmak na tubig.Busog ka na bago ka pa kumain.Joke lang po.Kayang kaya mo yan.Dalhin molang lagi yang before and after pic mo, may inspiration ka na.
[Reply]
joanjoyce reply on October 29, 2008 1:34 am:
hehehe di na nga ko kumakain fatherly e waaaaaa pero ok lang ayoko ng tumaba pa weeeeee..
joanjoyces last blog post..Philippine Dog Show System
[Reply]
October 29th, 2008 at 4:51 am
Sis Joan! Naku… blog na pala talaga ang domain na ito?
ngayon ko lang napansin.
Ang bilis ng pagbaba ng weight mo… Congrats sa new weight.
Same tau nagpapapayat. Medyo mabagal nga yung sakin… Nakakafrustrate minsan, pero okay lang… Kakayanin.
200pounds ako before, ngayon, mga 184lbs na ^___^ Sus… dito ka sana sa Davao para sabay tau Gym.
Tessas last blog post..Break-Up Blues
[Reply]
joanjoyce reply on October 29, 2008 5:41 am:
buti ka pa nakaka gym kasi ako nahihiya pa ko kasi ang laki laki ko pa e
yaan mo sis papayat din tayo hehehe.. nako sana nga nasa 100 bracket na ko kaso sis nasa 200 pa din e 
[Reply]
Tessa reply on October 29, 2008 7:38 am:
kaunting tiis na lang maaabot mo na ung 100+ ^__^
iniingganyo ko rin yung “healthy” 
friend ko para sabay kami, kaso gabi lang daw xa puede…
malayo-layo pa yung kelangan ko abutin din eh… pero ok lang. kaya pa!
hay naku sis… d pa nga ako nakakasimula ng gym. somehow, nakakafeel na ako ngayon ng hiya kasi may kalakihan parin ako… pero gusto ko talaga eh… para naman kung nakapamember na, mapilitan talagang umattend sa gym
tama nga pala, baka interesado ka sa anti-obesity na pill… yun gamit ko now. inisuggest kasi toh ng family doc namin eh… kaya nasubukan… ok naman xa so far.
Tessas last blog post..Break-Up Blues
[Reply]
November 4th, 2008 at 12:58 pm
[...] Sale, Technology, Weight Loss After a month diba I lost about 20 pounds and after my monthly report I lost only 1 pound hehehe, its never a surprise to me because I overly celebrate and pass on to [...]